RUNNING
6 20 mile PB: 2:26:47
17 10 mile PB: 1:05:18 26 10 km PB: 39:28 |
RACE LOG
2005
Silverstone Half (13/3/05)- 2:10:08 Great North Run Half (18/9/05) - 2:22:15 Great South 10m (9/10/05) - 1:37:46 2006 Liverpool Half (19/3/06) - 1:51:31 MK Half (26/3/06) - 1:49:55 Lincoln 10k (2/4/06) - 48:28 Reading Half (9/4/06) - 1:44:00 London Marathon (23/4/06) - 4:19:48 ⭐ Great North Run Half (1/10/06) - 1:57:08 2007 Ashby 20m (18/3/07) - 2:53:58 Reading Half (25/3/07) - 1:40:05 London Marathon (22/4/07) - 4:25:07 2008 Watford Half (3/2/08) - 1:53:24 Reading Half (2/3/08) - 1:41:00 Silverstone Half (9/3/08) - 1:44:46 Kingston Breakfast 16m (30/3/08) - 2:15:43 London Marathon (13/4/08) - 4:08:54 Birmingham Half (26/10/08) - 1:42:29 Royal Parks Half (12/10/08) - 1:49:34 2009 Bath Half (15/3/09) - 1:54:23 Reading Half (29/3/09)- 1:39:55 Stockholm Marathon (30/5/09) - 4:20:04 Nottingham Half (13/9/09) - 1:41:08 Royal Parks Half (11/10/09) - 1:36:02 Amsterdam Marathon (18/10/09) - 3:48:16 2010 Berkhamsted Half (7/3/10) - 1:36:16 Kilomathon Nottingham 16.3m (14/3/10) - 2:00:02 Rome Marathon (21/3/10) - 3:39:41 Edinburgh Marathon (22/5/10) - 4:14:22 Great North Run Half (19/9/10) - 1:38:45 2011 Watford Half (6/2/11) - 1:39:46 Barcelona Marathon (6/3/11) - 3:39:18 Reading Half (20/3/11) - 1:36:51 Richmond Half (8/5/11) - 1:39:53 Great North Run Half (18/9/11) - 1:30:00 Blenheim Palace Half (2/10/11) - 1:39:11 Royal Parks Half (9/10/11) - 1:32:38 Istanbul Marathon (16/10/11) - 3:29:23 2012 St. Albans 'Fred Hughes' 10m (22/1/12) - 1:12:38 Berkhamsted Half (4/3/12) - 1:38:51 Banbury Run 15m (18/3/12) - 1:52:35 Reading Half (1/4/12) - 1:33:00 Milton Keynes Marathon (29/4/12) - 3:41:30 Crouch End 10km (20/5/12) - 43:06 Tromsø Midnight Sun Marathon (30/6/12) - 3:30:51 Burnham Beeches Half (19/8/12) - 1:44:59 Great North Run Half (16/9/12) - 1:30:42 Blenheim Palace Half (7/10/12) - 1:33:57 Liverpool Marathon (14/10/12) - 3:26:03 Twickenham 'Cabbage Patch' 10m (21/10/12) - 1:07:15 Run To The Beat Half (28/10/12) - 1:30:37 2013 Tunbridge Wells Half (24/2/13) - 1:31:30 Bath Half (3/3/13) - 1:28:06 London Marathon (21/4/13) - 3:28:46 St. Albans Half (9/6/13) - 1:37:21 National Lottery Olympic Park 5m (21/7/13) - 35:11 Run To The Beat Half (8/9/13) - 1:33:24 Great North Run Half (15/9/13) - 1:28:58 Berlin Marathon (29/9/13) - 3:24:51 ⭐⭐ Royal Parks Half (6/10/13) - 1:34:16 Oxford Half (13/10/13) - 1:32:09 Birmingham Half (20/10/13) - 1:35:28 Antibes-Cannes 'Alpes-Maritimes' Half (10/11/13) - 1:37:20 2014 St. Albans 'Fred Hughes' 10m (19/1/2014) - 1:09:32 Watford Half (2/2/14) - 1:35:15 Surrey Spitfire 20m (16/3/14) - 2:35:37 Brentwood Half (23/3/14) - 1:30:17 Paris Marathon (6/4/14) 3:25:22 Luxembourg Night Marathon (31/5/14) 3:46:28 Adderbury 'Three Spires' Half (12/7/14) - 1:51:05 Bacchus Half (14/9/14) - 1:44:57 Ealing Half (28/9/14) - 1:37:10 Blenheim Palace Half (5/10/14) - 1:34:36 Abingdon Marathon (19/10/14) 3:42:28 Valencia Marathon (16/11/14) 3:32:33 2015 Watford Half (1/2/15) - 1:39:28 North London Half (15/3/15) - 1:34:16 Brentwood Half (22/3/15) - 1:32:18 Brighton Marathon (12/4/15) 3:17:02 Hackney Half (10/5/15) - 1:33:42 Crouch End 10k (17/5/15) - 42:59 Adderbury 'Three Spires' Half (12/7/15) - 1:39:27 Immortal Marathon Oxfordshire (16/8/15) 3:29:06 Guernsey Half (30/8/15) - 1:30:23 Istrian Wine Run Half (6/9/15) - 1:38:52 Great North Run Half (13/9/15) - 1:32:51 Windsor Half (27/9/15) - 1:32:56 Oxford Half (11/10/15) - 1:27:07 New York City Marathon (01/11/15) 3:16:03 ⭐⭐⭐ Buntingford 10m (28/12/15) - 1:08:36 2016 Worthing Half (14/2/16) - 1:25:40 Heyford Airbase Half (20/3/16) - 1:31:04 London Marathon (24/4/16) 3:06:25 PB Crouch End 10k (15/5/16) - 39:58 Market Harborough Half (11/6/16) - 1:32:16 Cotswold 24 Hour Relay (23-24/7/26) - 4:22:52 (6x9k - 33m) Run Exeter Summer 5k (2/8/16) - 19:26 Armada Autumn Trail 7.3m (11/9/16) - 56:35 Harvest Trail Half Royston (18/9/16) - 1:44:02 Cheltenham Half (25/9/16) - 1:28:43 South West Coast Path Challenge 19m (2/10/16) - 3:22:11 Great West Run Half (16/10/16) - 1:29:09 Dart Vale Marathon (30/10/16) 3:29:18 Buntingford 10m (27/12/16) - 1:07:25 |
2017
Gran Canaria Marathon (22/1/17) 3:29:51 Love Welwyn 10k (12/2/17) - 41:56 Paris Half (4/3/17) - 1:30:33 Granite Way Dartmoor 20m (12/3/17) - 2:29:28 Brentwood Half (19/3/17) - 1:33:06 Berlin Half (2/4/17) - 1:30:46 Boston Marathon (17/4/17) 3:47:20 ⭐⭐⭐⭐ Stratford 'Shakespeare' Marathon (7/5/17) 3:44:56 Hatfield Broad Oak 10k (29/5/17) - 44:26 Run Exeter Summer 5k (6/6/17) - 19:49 Baden Half, Austria (18/6/17) - 1:36:03 Ware 10m (9/7/17) - 1:15:45 La Feriascapade De Dax 10k (11/8/17) - 44:14 Harlow 10m (3/9/17) - 1:12:59 Cheltenham Half (01/10/17) - 1:35:49 Wimpole Estate 10m (08/10/17) - 1:14:43 Birmingham Half (15/10/17) - 1:35:40 Stevenage Half (22/10/17) - 1:35:24 Gobbler Half, KY, USA (18/11/17) - 1:37:03 Bass Belle 10m (26/11/17) - 1:10:46 2018 Love Welwyn 10k (11/2/18) - 42:00 Seville Marathon (25/2/18) 3:25:22 Run Fest at Lee Valley Half (25/3/18) - 1:34:34 2 Bridge 10m, Maysville, KY, USA (21/4/18) - 1:11:38 Kentucky Derby Half, Louisville, KY, USA (28/4/18) - 1:34:42 Kevin Henry 5k Ely (17/5/18) - 20:07 Wimpole Estate 10k (20/5/18) - 44:41 Mont Saint-Michel Marathon (27/5/18) 3:46:48 Stansted 10k (10/6/18) - 49:37 Kevin Henry 5k Newmarket (14/6/18) - 20:29 Shrewsbury Half (17/6/18) - 1:36:24 Friday Forest Trail 10k (29/6/18) - 46:01 Kevin Henry 5k Saffron Walden (12/7/18) - 19:15 Edenderry 10m, County Offaly, IRE (22/7/18) - 1:09:40 Last Friday of the Month 5k (31/8/18) - 20:03 Kevin Henry 5k Cambridge (6/9/18) - 20:03 Great North Run Half (9/9/18) - 1:36:17 Wicklow Hospice Kilomarathon 26.2k (15/9/18) - 2:02:32 Chicago Marathon (7/10/18) 3:22:25 ⭐⭐⭐⭐⭐ Godolphin 5m Challenge Trail (14/10/18) - 35:17 Thurlow 10m (21/10/18) - 1:11:28 2019 Love Welwyn 10k (10/2/19) - 41:50 Baldock Beast Half (24/2/19) - 1:36:07 Cambridge Half (3/3/19) - 1:31:24 Surrey Half (10/3/19) - 1:34:46 Cyprus Half (17/3/19) - 1:37:38 Oakley 20m (24/3/19) - 2:35:15 Wimbledon Common Half (8/4/19) - 1:31:26 Kevin Henry 5k Impington (18/4/19) - 19:27 Witham 10m (5/5/19) - 1:05:18 PB Bury - Clare 18.3m Trail (12/5/19) - 2:20:05 Vitality London 10k (27/5/19) - 39:28 PB Seattle Marathon (9/6/19) 3:21:17 Leamington Spa Half (7/7/19) - 1:31:44 Kevin Henry 5k Saffron Walden (11/7/19) - 19:22 Bridgwater Half (1/9/19) - 1:32:07 Cotswold Classic 10m (7/9/19) - 1:08:36 Cheltenham Half (29/9/19) - 1:34:30 Chiswick Half (20/10/19) - 1:29:10 2020 Harrow on the Hill 10k (16/02/20) - 44:32 Hampton Court Half (23/2/20) - 1:28:29 Draycote Water 20m (8/3/20) - 2:28:18 Fox Ultra Trail Leg 1 & 2 [23.5m] (19/9/20) - 3:10:36 Enigma 3 Lakes Marathon (29/10/20) 3:09:03 2021 Tempo Events 10.1k (4/4/21) - 43:22 Chatham Maritime 10k (9/5/21) - 40:11 Wimbledon 10k (23/6/21) - 40:35 Oxford Town & Gown 10k (27/6/21) - 41:25 Leamington Spa Half (11/7/21) - 1:31:05 Caterham Half (18/7/21) - 1:41:48 Cybi Coastal Trail Marathon, Anglesey (7/8/21) 4:50:04 The Big Half (22/8/21) - 1:30:11 Silverstone Half (10/10/21) 1:36:41 Oxford Half Marathon (17/10/21) - 1:25:09 PB Florence Marathon (29/9/13) 3:15:55 2022 Woodcote 10k (9/1/22) - 42:27 Cambridge Half Marathon (6/3/22) - 1:28:51 Marató Vies Verdes Half (13/3/22) - 1:31:55 Mota-Vation 1 Charlton-on-Otmoor 5.2m (28/4/22) - 33:08 Great Birmingham Half Marathon (1/5/22) - 1:31:46 Uganda Marathon (4/6/22) - 4:28:34 Ridgeway Relay 1st Leg 10.5m (26/6/22) - 1:23:38 Mota-Vation 3 Combe 3.9m (30/6/22) - 25:27 Beat the Boat 10k Windsor (17/7/22) - 43:50 Media City 10k (28/7/22) - 41:40 Cabbage Patch 10m (16/10/22) - 1:11:25 Jigsaw 10k Dunsfold Aerodrome (27/11/22) - 42:08 2023 La Mitja Granollers Half, Barcelona (5/2/23) - 1:32:27 Bramley 20m (12/2/23) - 2:26:47 PB Tokyo Marathon (5/3/23) - 3:15:38 - ⭐⭐⭐⭐⭐⭐ Maidenhead Easter 10m (7/4/23) - 72:13 Shinfield 10k (1/5/23) - 40:43 Pit Top Punk 5k Yorkshire (3/5/23) - 20:55 High Elms 10k (4/6/23) - 46:31 The Big Half (3/9/23) - 1:38:22 VIII 10k of L'Horta Castellar Oliveral (17/9/23) - 45:24 Windsor Half (24/9/23) - 1hr45 Pacer - 1:44:35 Oxford Half (15/10/23) - 1:35:38 West London 10k (2/12/23) - 47:48 2024 Goring 10k (17/3/24) - 46:35 Fleet Half Marathon (24/3/24) - 1:38:53 |